Tuesday, August 14, 2012
Thursday, August 9, 2012
3 STOREY SHOP LOT FOR SALE SEKSYEN 19 SHAH ALAM
This property need to be sold urgently... if you are interested don't hesitate.. email me at hnastore@reds7472.com
TQ
TQ
DETAILS
PROPERTY
|
Property
Type
|
3
Storey Shop Lot
(CF
Ready )
|
|
Total
Units
|
2
unit available (detached)
|
|
Address
|
No
57 & 59 Jalan Nelayan A 19/A
Seksyen
19, 40400 Shah Alam Selangor
|
|
Land
Title
|
Lease
Hold 99 years
|
|
Buiilt
Up
|
22x75
sqft
|
|
Asking
Price
|
2 million
each unit
|
|
Occupied
Type
|
Tenanted
RM10,000 for each unit
|
Wednesday, July 4, 2012
HNA Store is now open...
HNA Store is a new online business that was founded by Heli & Arita and located in Shah Alam. We are 100% online oriented business. Our store dedicated on selling muslimah blouse, kids apparel, jubah (long dress), telekung, t-shirt... even bed sheet cover. To order kindly visit http://hnastore.blogspot.com/
Friday, June 8, 2012
It takes 250,000 crunches to burn one pound of fat
Taken from Yahoo Health..
If you're like most women, you've been struggling to flatten your stomach for about two decades now. Why? Because you think achieving enviable abs is complicated. Don't be fooled! If you're smart with your strategy, scoring a flat belly is actually incredibly simple. Follow these three steps and you'll have a flat belly in no time.
Step 1: Exercise But not so fast with the crunches! It takes 250,000 crunches to burn one pound of fat. And working those muscles underneath won't matter if you still have a layer of fat covering them. Plus, crunches are one of the main culprits of back injuries, according to recent research. You won't look so good on the beach if you're bent over with an achy back. Instead, try these core-stabilization exercises to build the strong, sleek, sexy stomach `you're after:
• Pushup: Get down on all fours and place your hands on the floor so that they're slightly wider than your shoulders. Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. If your hips sag at any point during the exercise, your form has broken down. Consider that your last repetition and end the set.
• Plank: Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to be punched in the gut. Hold this position while breathing deeply.
• Hip Raises: Lie face up on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. Hold for up to 5 seconds in the up position, then lower your body back to the starting position. Also use combo exercises, which target more than one muscle group, to get your heart pumping and ramp up your metabolism for up to 48 hours after your workout.
Step 2: De-Stress When stress is high, a hormone called cortisol shoots up. And high cortisol levels equal high belly fat. Take at least 10 to 15 minutes a day to decompress and reduce your cortisol levels, and a flat stomach will be one less thing to worry about. Some ideas for de-stressing:
• Slip into a hot bubble bath with lavender
• Stretch or do yoga poses in silence
• Write each day in a dedicated journal
• Laugh (even if you don't feel like laughing!) Step 3: Eat Right Fuel your body with belly-fat burning foods that stabilize your blood sugar. These includes lots of fruits and vegetables, lean protein, and good fats. Some rules to follow:
• Eat one to two servings of vegetables at every meal. If you eat four to five low-cal meals a day like you should, you'll rack up four to 10 servings of vegetables a day!
• Drink lots of water. Good'ol' H2O curbs dehydration, which is easily confused with hunger. Aim for at least 64 ounces (that's eight 8-ounce glasses) of water a day.
• Consume high-quality protein at each meal. High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner--and longer.
• Don't be afraid of fats. Eat lots of omega-3-rich foods such as olive oil, avocado, fish and nuts, which increase fat oxidation to help keep you slim (fat oxidation is the body's way of breaking down large fat molecules into smaller ones that can be used for energy).
If you're like most women, you've been struggling to flatten your stomach for about two decades now. Why? Because you think achieving enviable abs is complicated. Don't be fooled! If you're smart with your strategy, scoring a flat belly is actually incredibly simple. Follow these three steps and you'll have a flat belly in no time.
Step 1: Exercise But not so fast with the crunches! It takes 250,000 crunches to burn one pound of fat. And working those muscles underneath won't matter if you still have a layer of fat covering them. Plus, crunches are one of the main culprits of back injuries, according to recent research. You won't look so good on the beach if you're bent over with an achy back. Instead, try these core-stabilization exercises to build the strong, sleek, sexy stomach `you're after:
• Pushup: Get down on all fours and place your hands on the floor so that they're slightly wider than your shoulders. Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. If your hips sag at any point during the exercise, your form has broken down. Consider that your last repetition and end the set.
• Plank: Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to be punched in the gut. Hold this position while breathing deeply.
• Hip Raises: Lie face up on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. Hold for up to 5 seconds in the up position, then lower your body back to the starting position. Also use combo exercises, which target more than one muscle group, to get your heart pumping and ramp up your metabolism for up to 48 hours after your workout.
Step 2: De-Stress When stress is high, a hormone called cortisol shoots up. And high cortisol levels equal high belly fat. Take at least 10 to 15 minutes a day to decompress and reduce your cortisol levels, and a flat stomach will be one less thing to worry about. Some ideas for de-stressing:
• Slip into a hot bubble bath with lavender
• Stretch or do yoga poses in silence
• Write each day in a dedicated journal
• Laugh (even if you don't feel like laughing!) Step 3: Eat Right Fuel your body with belly-fat burning foods that stabilize your blood sugar. These includes lots of fruits and vegetables, lean protein, and good fats. Some rules to follow:
• Eat one to two servings of vegetables at every meal. If you eat four to five low-cal meals a day like you should, you'll rack up four to 10 servings of vegetables a day!
• Drink lots of water. Good'ol' H2O curbs dehydration, which is easily confused with hunger. Aim for at least 64 ounces (that's eight 8-ounce glasses) of water a day.
• Consume high-quality protein at each meal. High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner--and longer.
• Don't be afraid of fats. Eat lots of omega-3-rich foods such as olive oil, avocado, fish and nuts, which increase fat oxidation to help keep you slim (fat oxidation is the body's way of breaking down large fat molecules into smaller ones that can be used for energy).
Tuesday, April 24, 2012
Immediate Vacancy!!!
Webmaster / Web Designer
Job Location: Accentra Glenmarie, Shah Alam
Job Description:
•Work with directions from CEO and develop website, applications and icons complying with clients’ guidelines and standards.
•To develop interactive web sites
•Provide designs for advertising banners and content
•CSS design for web templates
•Assist clients in updating website content Requirements
•Minimum 1 year experience
•Malaysian citizenship
•Proficient in Illustrator, Photoshop, Flash, CSS, HTML and Dreamweaver on PC platforms and Flash Action.
•Applied knowledge of Joomla CMS and PHP is an added advantage.
•Strong UI knowledge Traits we look for
•Enjoy learning and experimenting on new ideas
•Dare to try and think out of the box
•Creative, versatile, meticulous and a self-motivator •Able to multi-task and work within tight deadlines
•A team player who is able to work independently in a fast paced environment. What’s in it for you?
•Good career prospects with opportunities to experience various designing concepts
•Challenging job scope.
•Excellent opportunities for personal growth. Salary Range: RM2000-RM2500 for web designer with minimum 1 year of experience
JOB REQUIREMENT
Years Of Experience : 1 Year
Age Range : 18-40
Nationality : Malaysian
Gender : Both
Highest Education : Bachelor’s Degree
Language : English : Written( 7 ) Spoken( 7 ) Malay : Written( 7 ) Spoken( 7 )
All resume (with expected salary) to be submitted together with a recent photograph (nf) to:
1. recruit@elysseemgt.com.my
Please state "Web Master" at the email Title/Subject)
or
2. The Human Resource Manager
No.56 & 58,
Jln Presiden F U1/F
Accentra Glenmarie,
40150 Shah Alam
(Please state position applied at the top left of the envelope)
RESUME WITHOUT CURRENT SALARY & EXPECTED SALARY, WILL BE REJECTED
Job Location: Accentra Glenmarie, Shah Alam
Job Description:
•Work with directions from CEO and develop website, applications and icons complying with clients’ guidelines and standards.
•To develop interactive web sites
•Provide designs for advertising banners and content
•CSS design for web templates
•Assist clients in updating website content Requirements
•Minimum 1 year experience
•Malaysian citizenship
•Proficient in Illustrator, Photoshop, Flash, CSS, HTML and Dreamweaver on PC platforms and Flash Action.
•Applied knowledge of Joomla CMS and PHP is an added advantage.
•Strong UI knowledge Traits we look for
•Enjoy learning and experimenting on new ideas
•Dare to try and think out of the box
•Creative, versatile, meticulous and a self-motivator •Able to multi-task and work within tight deadlines
•A team player who is able to work independently in a fast paced environment. What’s in it for you?
•Good career prospects with opportunities to experience various designing concepts
•Challenging job scope.
•Excellent opportunities for personal growth. Salary Range: RM2000-RM2500 for web designer with minimum 1 year of experience
JOB REQUIREMENT
Years Of Experience : 1 Year
Age Range : 18-40
Nationality : Malaysian
Gender : Both
Highest Education : Bachelor’s Degree
Language : English : Written( 7 ) Spoken( 7 ) Malay : Written( 7 ) Spoken( 7 )
All resume (with expected salary) to be submitted together with a recent photograph (nf) to:
1. recruit@elysseemgt.com.my
Please state "Web Master" at the email Title/Subject)
or
2. The Human Resource Manager
No.56 & 58,
Jln Presiden F U1/F
Accentra Glenmarie,
40150 Shah Alam
(Please state position applied at the top left of the envelope)
RESUME WITHOUT CURRENT SALARY & EXPECTED SALARY, WILL BE REJECTED
Friday, April 13, 2012
JAWATAN KOSONG : EKSEKUTIF AKAUN
ACCOUNTS EXECUTIVE
Requirements:
- Min qualification: Degree in Accountancy.
- Male/female bumiputra
- minimum of 2 years exprience in handling full
-set of accounts and audit.
- Knowledge in SQL Accounting is an added advantage.
- Self discipline and highly motivated
- Able to do multitasking jobs
- Able to commence work immediately is an added advantage.
All resume (with expected salary) to be submitted together with a recent photograph (nf) to:
1. recruit@elysseemgt.com.my
Please state "Accounts Exec" at the email Title/Subject)
or
2. The Human Resource Manager
No.56 & 58,
Jln Presiden F U1/F Accentra Glenmarie,
40150 Shah Alam
(Please state position applied at the top left of the envelope)
RESUME WITHOUT CURRENT SALARY & EXPECTED SALARY, WILL BE REJECTED.
Requirements:
- Min qualification: Degree in Accountancy.
- Male/female bumiputra
- minimum of 2 years exprience in handling full
-set of accounts and audit.
- Knowledge in SQL Accounting is an added advantage.
- Self discipline and highly motivated
- Able to do multitasking jobs
- Able to commence work immediately is an added advantage.
All resume (with expected salary) to be submitted together with a recent photograph (nf) to:
1. recruit@elysseemgt.com.my
Please state "Accounts Exec" at the email Title/Subject)
or
2. The Human Resource Manager
No.56 & 58,
Jln Presiden F U1/F Accentra Glenmarie,
40150 Shah Alam
(Please state position applied at the top left of the envelope)
RESUME WITHOUT CURRENT SALARY & EXPECTED SALARY, WILL BE REJECTED.
Thursday, March 29, 2012
JAWATAN KOSONG: PENGURUS TAPAK (PERIKANAN)
Kami merupakan sebuah syarikat bumiputera yang beribupejabat di Glenmarie, Shah Alam. Memerlukan Pengurus Tapak bagi menjaga kolam-kolam ternakan ikan yang terdapat di Kota Bharu, Kelantan.
Tugas :
- mengurus beberapa kolam/sangkar ikan siakap air masin/payau.
Syarat-syarat pemohon:
• Mempunya sekurang-kurangnya Diploma Akuakultur atau seumpamanya.
• Kelebihan adalah kepada mereka yg mempunyai pengalaman bekerja sekurang-kurangnya 2 tahun di dalam bidang perikanan.
• Pemohon yang berjaya mestilah bersedia untuk menetap di Kota Bharu, Kelantan untuk jangka waktu yang akan ditetapkan.
Sila hantarkan RESUME/CV anda ke:
Fax : 03-5569 9233
Email: recruit@elysseemgt.com.my
atau
Pos : Bahagian Sumber Manusia Selera Bonda Sdn Bhd No. 58-2, Jln Presiden F U1/F Accentra Glenmarie, Seksyen U1 40150 Shah Alam Selangor.
Kami merupakan sebuah syarikat bumiputera yang beribupejabat di Glenmarie, Shah Alam. Memerlukan Pengurus Tapak bagi menjaga kolam-kolam ternakan ikan yang terdapat di Kota Bharu, Kelantan.
Tugas :
- mengurus beberapa kolam/sangkar ikan siakap air masin/payau.
Syarat-syarat pemohon:
• Mempunya sekurang-kurangnya Diploma Akuakultur atau seumpamanya.
• Kelebihan adalah kepada mereka yg mempunyai pengalaman bekerja sekurang-kurangnya 2 tahun di dalam bidang perikanan.
• Pemohon yang berjaya mestilah bersedia untuk menetap di Kota Bharu, Kelantan untuk jangka waktu yang akan ditetapkan.
Sila hantarkan RESUME/CV anda ke:
Fax : 03-5569 9233
Email: recruit@elysseemgt.com.my
atau
Pos : Bahagian Sumber Manusia Selera Bonda Sdn Bhd No. 58-2, Jln Presiden F U1/F Accentra Glenmarie, Seksyen U1 40150 Shah Alam Selangor.
Friday, February 17, 2012
Reds7472: Jawatan Kosong: Personal Driver
Reds7472: Jawatan Kosong: Personal Driver: Sebuah syarikat Pembinaan 100% Bumiputra yang terletak di Glenmarie, Shah Alam mencari mereka yg bersemangat & dinamik untuk menyertai kami ...
Jawatan Kosong: Personal Driver
Sebuah syarikat Pembinaan 100% Bumiputra yang terletak di Glenmarie, Shah Alam mencari mereka yg bersemangat & dinamik untuk menyertai kami utk jawatan dibawah:
- Jawatan : Personal Driver
Tempat: Accentra Glenmarie, Shah Alam.
Pengalaman memandu dan arif tentang jalan-jalan di Lembah Klang.
BOLEH MENYERTAI KAMI SECEPAT MUNGKIN.
Hantarkan Resume (CV) anda beserta foto anda yang terbaru ke:
1. recruit@elysseemgt.com.my
(Sila nyatakan “Personal Driver” pada Title/Subject email anda)
atau hantar sendiri ke:-
2. The Human Resource Manager
No.56 & 58,
Jln Presiden F U1/F Accentra Glenmarie,
40150 Shah Alam
(Sila nyatakan jawatan yg anda pohon disudut penjuru kiri sampul surat anda)
RESUME TANPA MENYATAKAN GAJI SEKARANG & GAJI YG DIPOHON TIDAK AKAN DIPERTIMBANGKAN
- Jawatan : Personal Driver
Tempat: Accentra Glenmarie, Shah Alam.
Pengalaman memandu dan arif tentang jalan-jalan di Lembah Klang.
BOLEH MENYERTAI KAMI SECEPAT MUNGKIN.
Hantarkan Resume (CV) anda beserta foto anda yang terbaru ke:
1. recruit@elysseemgt.com.my
(Sila nyatakan “Personal Driver” pada Title/Subject email anda)
atau hantar sendiri ke:-
2. The Human Resource Manager
No.56 & 58,
Jln Presiden F U1/F Accentra Glenmarie,
40150 Shah Alam
(Sila nyatakan jawatan yg anda pohon disudut penjuru kiri sampul surat anda)
RESUME TANPA MENYATAKAN GAJI SEKARANG & GAJI YG DIPOHON TIDAK AKAN DIPERTIMBANGKAN
Thursday, February 16, 2012
Jawatan Kosong: Technician Mechanical
Sebuah syarikat M&E 100% Bumiputra yang terletak di Glenmarie, Shah Alam mencari mereka yg bersemangat & dinamik untuk menyertai kami utk jawatan dibawah:-
Technician Mechanical (1 kekosongan)
Tempat: Precint 3, Putrajaya.
Gaji: RM1,200
BOLEH MENYERTAI KAMI SECEPAT MUNGKIN.
Syarat-syarat wajib:-
• Sijil Mechanical Engineering (construction & building maintenance)
• Pengalaman bekerja: sekurang-kurangnya 2 tahun.
• Faham tentang Mechanical & Building Control System seperti BAS, CMMS, Fire Fighting & Fire Alarm System, Elevators, Building Electrical System, Air-Conditioning System, Plumbing Works & Building Services
Hantarkan Resume (CV) anda beserta foto anda yang terbaru ke:
1. recruit@elysseemgt.com.my
(Sila nyatakan "Mechanical Technician" pada Title/Subject email anda)
atau hantar sendiri ke:-
2. The Human Resource Manager
No.56 & 58, Jln Presiden F U1/F Accentra Glenmarie, 40150 Shah Alam
(Sila nyatakan jawatan yg anda pohon disudut penjuru kiri sampul surat anda)
RESUME TANPA MENYATAKAN GAJI SEKARANG & GAJI YG DIPOHON TIDAK AKAN DIPERTIMBANGKAN.
Technician Mechanical (1 kekosongan)
Tempat: Precint 3, Putrajaya.
Gaji: RM1,200
BOLEH MENYERTAI KAMI SECEPAT MUNGKIN.
Syarat-syarat wajib:-
• Sijil Mechanical Engineering (construction & building maintenance)
• Pengalaman bekerja: sekurang-kurangnya 2 tahun.
• Faham tentang Mechanical & Building Control System seperti BAS, CMMS, Fire Fighting & Fire Alarm System, Elevators, Building Electrical System, Air-Conditioning System, Plumbing Works & Building Services
Hantarkan Resume (CV) anda beserta foto anda yang terbaru ke:
1. recruit@elysseemgt.com.my
(Sila nyatakan "Mechanical Technician" pada Title/Subject email anda)
atau hantar sendiri ke:-
2. The Human Resource Manager
No.56 & 58, Jln Presiden F U1/F Accentra Glenmarie, 40150 Shah Alam
(Sila nyatakan jawatan yg anda pohon disudut penjuru kiri sampul surat anda)
RESUME TANPA MENYATAKAN GAJI SEKARANG & GAJI YG DIPOHON TIDAK AKAN DIPERTIMBANGKAN.
Thursday, February 9, 2012
Jawatan Kosong: Technician BCS
Mechanical & Elektrikal BCS Technician (2 kekosongan)
Gaji: RM 1,200
Tempat: Precint 4, Putrajaya.
BOLEH MENYERTAI KAMI SECEPAT MUNGKIN.
Syarat-syarat wajib:-
• Sijil Mechanical (construction & building maintenance) /Electrical Engineering
• pengalaman bekerja: sekurang-kurangnya 2 tahun.
• Faham tentang Mechanical & Building Control System seperti BAS, CMMS, Fire Fighting & Fire Alarm System, Elevators, Building Electrical System, Air-Conditioning System, Plumbing Works & Building Services
Hantarkan Resume (CV) anda beserta foto anda yang terbaru ke:
1. recruit@elysseemgt.com.my (Sila nyatakan "Technician BCS" pada Title/Subject email anda)
atau hantar sendiri ke:-
2. The Human Resource Manager
No.56 & 58, Jln Presiden F U1/F Accentra Glenmarie, 40150 Shah Alam
(Sila nyatakan jawatan yg anda pohon disudut penjuru kiri sampul surat anda)
RESUME TANPA MENYATAKAN GAJI SEKARANG & JANGKAAN GAJI TIDAK AKAN DIPERTIMBANGKAN.
Thursday, January 26, 2012
Jawatan Kosong: Civil Engineer
Civil Engineer
Location: Presint 4, Putrajaya
Salary Range: 1,800 - 2,300
Job Requirements:
- Minimum Degree in Civil Engineering
- Minimum of 3 years working experience
- Computer literate and has knowledge in handling AutoCad
- Familiar with Mechanical & Building Control System such as BAS, CMMS, Fire Fighting & Fire Alarm System, Elevators, Building Electrical System, Air-Conditioning System, Plumbing Works & Building Services
- Able to work independently with good interpersonal, presentation and communication skills.
Interested applicants kindly send in your comprehensive resume indicating your Expected Salary to us via fax [03-5569 9233] or email to recruit@elysseemgt.com.my
(please state position applied at the title /header of email)
Or send directly to : -
The Human Resource Manager, 56 & 58, Jln Presiden F U1/F, Accentra Glenmarie, 40150 Shah Alam, Selangor.
(please state position applied at the top left of the envelope)
Accounts Assistant diperlukan segera!!
Accounts Assistant
Requirements:
- Min qualification: Diploma in Accountancy.
- Male/female bumiputra
- minimum of 1 year experience in handling full-set of accounts.
- Knowledge in SQL Accounting is an added advantage.
- Self discipline and highly motivated
- Able to do multitasking jobs
- Able to commence work immediately is an added advantage.
All resume (with expected salary) to be submitted together with a recent photograph (nf) to:
1. recruit@elysseemgt.com.my
Please state "Accounts Assistant" at the email Title/Subject)
or
2. The Human Resource Manager
No.56 & 58, Jln Presiden F U1/F Accentra Glenmarie, 40150 Shah Alam
(Please state position applied at the top left of the envelope)
RESUME WITHOUT CURRENT SALARY & EXPECTED SALARY, WILL BE REJECTED.
Vacancy: Facility Manager
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